Treatments

Swedish massage is the best-known type of bodywork performed today for those looking to relax the entire body. This is accomplished by using long gliding strokes in the direction of blood returning to the heart to improve circulation. To go beyond relaxation, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving flexibility while easing pain/tension.

*Please be aware that you will have to add extra £10 to any type of massage for outcalls.

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Deep tissue use different techniques to reliese chronic muscle tension. This technique is designed to focus on the deepest layers of muscle tissues, tendons and fascia using elbow pressure, enhance pre-event preparation and reduce(s) recovery time for maximum performance during training or post- event. Athletes have reported that sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their bodies and minds for optimal peak performance.

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The two main differences between a sports massage and a swedish massage is the relaxation aspect and the desired outcome. A sports massage is more invigorating and the goal is to prepare, treat and maintain the athlete. It is geared toward athletes, but anyone who is athletic or workouts often may benefit from this. Sports massage is broken down into 3 main groups: pre-event - quick, post-event and maintenance.

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Types of facials: Mini Facial (30 min), Brightening Facial (45 min), Anti-Acne Facial (60 min), Ultra Claming Facial (60 min).

Is one of the most pleasurable and intimate aspects of topical facial treatments; however, it is about more than just feeling good. When used correctly, massage can improve many skin conditions and your skin care facility’s bottom line.

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Based on Ayurveda and Yoga, Thai massage originated in India and is believed to be over 2500 years old. The therapist uses hands, knees, legs and feet to place the receiver into yoga like positions and stretches. Techniques allow external body stimulation to produce internal effects within the body. Benefits include relaxation, increased energy, increased flexibility, greater range of motion and increased circulation.

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As implied by the name, the Indian Head Massage is a form of massage therapy created in India thousands of years ago. It is deep style a massage derived from the Ayurvedic tradition that focuses on the head, shoulders and neck.

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The healing art of reflexology is a holisitc treatment. Holistic is a term taken from the Greek word "holos" meaning "whole". Reflexology is also known under the heading of "preventative medicine" and "complementary medicine". The term "preventative" is used because often a reflexologist can detect an area of imbalance via the reflex points and will work to help correct the imbalance thus helping to prevent the development of some form of dis-ease. The term "complementary" is also used because reflexology can be used effectively alongside other forms of treatment. It is important to bear in mind that even if you are in good health reflexology will help your body to function more efficiently.

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